Weigh In record (no journal entry) for 15 July 2020
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94.8 kg
Lost so far: 14.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 53.89g | Prot: 86.45g | Carbs: 243.02g.
Breakfast: Graeffe Sucre Roux/Cassonade Blonde, Banane, Crêpes maison farine complète. Lunch: Pastèque, Freshona Ananas en Tranches, Amora Cornichons Croq'doux, Concombre (Pelé), Tomates, Milbona Mon P'tit Plaisir Nature, Parmentier Sardines à l'huile d'olive Vierge Extra, Poivrons Rouges Doux, Turini Penne Rigate au Blé Complet . Dinner: Pastèque, Poivrons Rouges Doux, Envia Yaourt aux Fruits 0%, Carrefour Blanc de Poireaux, Reflets de France Véritable Andouillette de Troyes, Oignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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Losing 0.2 kg a Week
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