Weigh In record (no journal entry) for 15 July 2020
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71.7 kg
Lost so far: 26.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 46.54g | Prot: 81.21g | Carbs: 147.28g.
Breakfast: REWE Wassermelone , Ferrero Hanuta Riegel. Lunch: Milka Oreo, Kaufland Bio Dinkelmehl Type 630, Gut & Günstig Kartoffelstärke, REWE Beste Wahl Milch 0,3%, Aldi Speisequark Magerstufe, Buttella Sonnenblumen Öl, Яйцо, Allos Frucht Pur 75% Sauerkirsche. Dinner: Lidl Skyrella, Alnatura Brokkoli Röschen, Andechser Natur Bio-Jogurt Mild aus Entrahmter Milch 0,1%, REWE Saure Sahne, Babybel Mini Babybel Light, Куриное Филе, Яйцо. more...
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Losing 3.5 kg a Week
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ssleepyhead42's Weight History
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