Weigh In record (no journal entry) for 15 July 2020
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72 kg
Lost so far: 9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 38.95g | Prot: 50.28g | Carbs: 63.12g.
Breakfast: Kahvi, Marjat, Valio Arki Juusto, Kivikylän Kotipalvaamo Makkara, Pirjon Pakari Hiivaleipä. Lunch: Lidl Keräkaali, Paistettu Peruna, Lohi, Kotimaista Kevytmaito 1,5%. more...
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Losing 2.1 kg a Week
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