Weigh In record (no journal entry) for 15 July 2020
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57.5 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 76.23g | Prot: 59.63g | Carbs: 72.91g.
Breakfast: Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Siyah Zeytin, Zeytinyağı, Tat Köy Biber Salçası, Tereyağı, A101 Peynes Lor Peyniri, Haşlanmış Yumurta. Lunch: Tadım Peanut Bar. Dinner: Dardanel Ton & Fasulye. Snacks/Other: Nestle Classic Bitter %55 Kakao, Fındık. more...
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Losing 5.3 kg a Week
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duygu.12's Weight History
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