Weigh In record (no journal entry) for 15 July 2020
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80.1 kg
Lost so far: 26.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 67.47g | Prot: 130.30g | Carbs: 147.40g.
Breakfast: Тушеные Овощи, Куриная Грудка Отварная, Мистраль Ядрица Гречневая, Foodart Семена Льна. Lunch: Prolab Whey Isolate, Мираторг Пельмени из Мраморной Говядины Black Angus. Dinner: Тушеные Овощи, Киноа Красная. Snacks/Other: Prime Kraft Primebar Protein Cookie Double Chocolate, VPLab Nutrition Л-Карнитин, Sporttech Collagen. more...
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Losing 1.4 kg a Week
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hilmanovich1982's Weight History
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