nehoefs's Journal, 09 Jan 09

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Weigh In record (no journal entry) for 09 January 2009

109.6 kg Lost so far: 0.6 kg. Still to go: 14.3 kg. Diet followed: 100%.

View Diet Calendar, 09 January 2009:

767 kcal

Fat: 17.25g | Prot: 47.60g | Carbs: 106.50g. Lunch: quaker mini delights, light pringles, sara lee wheat bread, deli cuts baked honey ham. Dinner: Premium Grilled Chicken Classic Sandwich. Snacks/Other: canned pumpkin, Fat Free Sugar Free Vanilla Pudding, Cool Whip Sugar Free. more...

3159 kcal

Exercise: Desk Work - 7 hours, Dance (slow step) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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nehoefs's Journal, 09 Jan 09

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nehoefs's Weight History