Weigh In record (no journal entry) for 01 July 2013
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69.5 kg
Lost so far: 11.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 5.93g | Prot: 30.54g | Carbs: 71.83g.
Breakfast: Pfirsiche, Ananas, Kaffee. Snacks/Other: Berchtesgadener Land Bio frische Buttermilch. more...
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Gaining 0.7 kg a Week
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Abnehm-Kay's Weight History
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