Weigh In record (no journal entry) for 15 July 2020
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138 kg
Lost so far: 15.5 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 44.15g | Prot: 76.85g | Carbs: 218.72g.
Breakfast: Babybel Mini Babybel, Mühlen Gold Rustikales Bauernbrot, Texas Toast, Wiltmann Rindersalami. Lunch: Grüne Brechbohnen, Salzkartoffeln, Fishfinesse Pazifische Schollenfilets Dijon-Senf. Dinner: Select & Go Bowl Reis mit Seealgen und Thunfisch, Mühlen Gold Rustikales Bauernbrot, Dreimaster Zarte Heringsfilets in Tomaten-Sauce. Snacks/Other: Paulaner Hefe-Weißbier Alkoholfrei. more...
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Losing 3.5 kg a Week
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xtremekampfwurst's Weight History
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