tof9z's Journal, 15 Jul 20

Weigh In record (no journal entry) for 15 July 2020
108.8 kg Lost so far: 9.9 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:
848 kcal Fat: 38.30g | Prot: 50.71g | Carbs: 71.41g.   Breakfast: Heudebert Biscottes 6 Céréales, Café Expresso, Wasa Léger, Primevère Tartine Doux. Lunch: Société Crème, Porc, Haricots Verts, Wasa Fibres. Dinner: Baguette, Bridelight Camembert 5%, Poireau Cuit, Nu3 Konjac. more...
3966 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

24 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


tof9z's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.