Weigh In record (no journal entry) for 12 July 2020
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109.4 kg
Lost so far: 9.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 35.74g | Prot: 63.81g | Carbs: 104.57g.
Breakfast: Café Expresso, Heudebert Biscottes 6 Céréales, Wasa Léger, Tropicana Jus de Clémentine, Primevère Tartine Doux. Lunch: Baguette, Auchan Bûche de Chèvre Sainte Maure, Tomates Rouges, Auchan Blanc de Poulet Doré au Four (40g). Dinner: Bridelight Camembert 5%, Baguette, Lentilles Cuites, Picard Bœuf Bourguignon. more...
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Losing 2.8 kg a Week
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