Paul Myatt's Journal, 01 Jul 13

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Weigh In record (no journal entry) for 01 July 2013

88.0 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2013:

1118 kcal

Fat: 49.51g | Prot: 40.60g | Carbs: 125.29g. Breakfast: Cafe Latte. Lunch: Ham & Cheese Toastie, Latte (Primo). Dinner: Thin N Crispy Cheese N Onion Pizza, Bacon & Potato Crunchies. Snacks/Other: Coca-Cola Zero (Can), Wheat Crackers, Mature Somerset and Sun Dried Tomatoes. more...

2356 kcal

Exercise: Housework - 1 hour, Driving - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Paul Myatt's Weight History

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Paul Myatt's Journal, 01 Jul 13

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Paul Myatt's Weight History