Weigh In record (no journal entry) for 15 July 2020
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 24.69g | Prot: 57.99g | Carbs: 257.56g.
Lunch: Шоколад, ノーベル VC3000のど飴, すき家 鮭, Авокадо, Консервированный Тунец, Ржаной Хлеб (Уменьшеные Калории), Финик. Dinner: Арбуз, ノーベル VC3000のど飴. Snacks/Other: ノーベル VC3000のど飴, Финик. more...
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Losing 0.7 kg a Week
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