Weigh In record (no journal entry) for 15 July 2020
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 57.94g | Prot: 80.24g | Carbs: 100.70g.
Breakfast: Roka Marulu, Zeytin, Domatesler, Yörsan Beyaz Peynir, Lor Peyniri, Haşlanmış Yumurta, Gözleme, Abbott Abound. Lunch: İHE Tam Buğday Ekmeği, Karpuz, Yoğurtlu Havuç Salatası, Pirinç Pilavı, Tavuk Sote. Dinner: Çoban Salatası, Beyaz Ekmek, Dana Etinden Yapılan Köfte. Snacks/Other: Nescafe Gold, Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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