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空腹
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73.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 80.16g | Prot: 141.15g | Carbs: 169.50g.
Lunch: 清蒸或水煮虾, 鸡蛋, 桂格麦片(Quaker) 即食燕麦片 经典原味, 纽仕兰 纯牛奶. Dinner: 带鱼, 煮玉米, 清蒸或水煮虾, 炒鸡蛋, 炒南瓜, 炒苋菜. Snacks/Other: 肯德基 吮指原味鸡, 肯德基 新奥尔良烤鸡腿堡, 葱油饼, 咖啡, 苹果. more...
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1927 kcal
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Exercise:
走 - 35 minutes, Resting - 13 hours and 33 minutes, Sleeping - 9 hours and 52 minutes. more...
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Losing 0.7 kg a Week
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