Weigh In record (no journal entry) for 15 July 2020
|
64 kg
Lost so far: 2.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 23.78g | Prot: 51.71g | Carbs: 155.73g.
Breakfast: Gula Pasir, ABC Terasi, Nasi Putih, Selada Daun Hijau, Alfamart Ikan Pindang, Tahu, Mentimun (Kupas), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat Merah. Lunch: Gula Pasir, Nutrijell Agar-Agar. Dinner: Kikil, Alfamart Kerupuk Kulit Kerbau, Rempeyek, Mentimun (Kupas), Saori Saus Tiram, Bango Kecap Manis, Nasi Putih, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging), Tempe, Tahu. Snacks/Other: Ultra Milk Susu UHT Low Fat, Rempeyek, Yakult Yakult, Apel Fuji. more...
|
|
1783 kcal
|
Exercise:
Cooking - 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nurulanisaa's Weight History
|