Weigh In record (no journal entry) for 15 July 2020
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53.6 kg
Lost so far: 5.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 138.90g | Prot: 64.94g | Carbs: 33.88g.
Breakfast: 버터, 마이노멀 나에게 가장 보통의 커피, 스크램블드 에그. Lunch: 풀무원 네컵 연두부, 양배추 샐러드와 드레싱, 삶은계란. Dinner: 닭꼬치, 덴마크 스트링치즈. Snacks/Other: NOW 브라질넛, 쑥인절미. more...
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Gaining 4.2 kg a Week
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