Weigh In record (no journal entry) for 15 July 2020
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82.8 kg
Lost so far: 12.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 26.99g | Prot: 68.21g | Carbs: 110.26g.
Breakfast: Dr. Korner Хлебцы Злаковый Коктейль Медовый, Кофе с Молоком, Конвертик из лаваша. Lunch: Черника, Омлет, Лисички жареные. Snacks/Other: Exponenta High-Pro Манго-Жасмин, Красные Вишни. more...
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Losing 2.1 kg a Week
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goncharolga's Weight History
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