Weigh In record (no journal entry) for 15 July 2020
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 31.48g | Prot: 97.44g | Carbs: 52.80g.
Lunch: 양배추 샐러드와 드레싱, 순두부. Dinner: 노가리, 생맥주. more...
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Losing 1.4 kg a Week
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