Weigh In record (no journal entry) for 15 July 2020
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 69.97g | Prot: 72.34g | Carbs: 126.83g.
Breakfast: Guanabana, Uvas Pasas (sin Semillas), Almendras, Alpina Yogurt Griego, Kiwi, Papaya. Lunch: Trucha al Horno o a la Parrilla, Uvas Pasas (sin Semillas), Hacendado Yogur Griego Natural, Almendras, Sandía, Vino Tinto de Mesa, Gazpacho Casero. Dinner: Vino Tinto de Mesa, El Cantero de Letur Kefir de Vaca Desnatado, Almendras, Aceitunas Negras, Queso Camembert, Aguacate. more...
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2534 kcal
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Exercise:
flexiones - 20 minutes, Walking (moderate) - 5/kph - 4 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Victoriano Martin's Weight History
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