Weigh In record (no journal entry) for 15 July 2020
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64.5 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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158 kcal
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Fat: 5.30g | Prot: 5.90g | Carbs: 23.40g.
Breakfast: So Good 無糖杏仁奶, Weet-Bix 澳洲全穀片（麥香）. more...
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Losing 4.2 kg a Week
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