mayzie.higgins's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

66.2 kg Lost so far: 6.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

578 kcal

Fat: 18.89g | Prot: 61.36g | Carbs: 19.47g. Breakfast: Water , Coffee (Brewed From Grounds) . Lunch: Water. Dinner: Broiled Baked Squid, Nando's Quarter Chicken, Water. Snacks/Other: Tomato Sauce . more...

601 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Cardio - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Gaining 3.2 kg a Week

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mayzie.higgins's Journal, 14 Jul 20

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mayzie.higgins's Weight History