Weigh In record (no journal entry) for 15 July 2020
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49.7 kg
Lost so far: 0.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 47.66g | Prot: 102.41g | Carbs: 138.47g.
Breakfast: 小番茄（葡萄形狀）, 煮熟的椰菜花（烹飪中不加油）, 芒果, 蒸南瓜, Happy Cow 起司, 牛奶, 雞腿排. Lunch: 紅蘿蔔, 火龍果, 飯, 牛肉. Dinner: 全聯 吐司, 雞胸肉. Snacks/Other: 光泉 光泉無加糖濃豆漿. more...
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Losing 3.5 kg a Week
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featherlightoo's Weight History
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