Weigh In record (no journal entry) for 15 July 2020
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66 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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287 kcal
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Fat: 13.24g | Prot: 10.81g | Carbs: 32.42g.
Breakfast: Kırmızı Domates, Çay Şekerli, Zeytin, Kızarmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir. more...
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Losing 1.8 kg a Week
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