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Tsarevna23
Journal
15 Jul 20
Tsarevna23's Journal, 15 Jul 20
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Weigh In record (no journal entry) for 15 July 2020
60.3 kg
Lost so far:
5.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2020:
1355 kcal
Fat: 70.72g | Prot: 30.50g | Carbs: 150.49g.
Breakfast:
Край Каравай Батон Нарезной, Шоколатье Конфета Мультизлаковая, Огурец (с Кожурой), Морской Котик Печень Трески Натуральная, Кофе.
Lunch:
Ермолино Пельмени "Домашние".
Dinner:
Чудо Йогурт Питьевой Гавайский Микс.
Snacks/Other:
Нектарин, Nestle Мороженое Кит Кат.
more...
1585 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours.
more...
Losing 4.9 kg a Week
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Tsarevna23's Weight History
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