Weigh In record (no journal entry) for 15 July 2020
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56.6 kg
Lost so far: 5.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 26.98g | Prot: 68.40g | Carbs: 66.90g.
Breakfast: 계란후라이, 마이프로틴 이눌린, 마이프로틴 임팩트웨이 솔티드 카라멜, 벨라잼 딸기잼, 착한통밀 통밀식빵. Lunch: 열무김치, 당근, 다노샵 새우계란곤약볶음밥, 마이프로틴 이눌린. Dinner: Huy Fong Foods 스리라차 핫 칠리, 열무김치, 방울 토마토, 소고기구이. more...
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Losing 1.4 kg a Week
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guswn930319's Weight History
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