Weigh In record (no journal entry) for 15 July 2020
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71.9 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 36.76g | Prot: 60.03g | Carbs: 134.59g.
Breakfast: 水煮蛋, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 水煮蛋. Dinner: 台畜 培根, 盛香珍 蒜片青豆, 白米粥, 煮熟的南瓜, 芒果. more...
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Losing 7.7 kg a Week
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chang19700220's Weight History
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