Weigh In record (no journal entry) for 15 July 2020
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54.9 kg
Lost so far: 0.4 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 32.98g | Prot: 102.42g | Carbs: 49.98g.
Breakfast: 酪梨, 烤魚, 無糖豆漿, 高麗菜, 7-11 蒸地瓜, 煮熟的黃秋葵. Lunch: 無糖豆漿, 水煮蛋, 雞胸肉, 櫛瓜, 鮭魚, 高麗菜. Dinner: 水煮蛋. more...
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1856 kcal
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Exercise:
Cardio - 30 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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