Weigh In record (no journal entry) for 15 July 2020
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 63.66g | Prot: 94.21g | Carbs: 190.78g.
Breakfast: 烤馬鈴薯, 全聯 洋蔥, 炒雞蛋（整個）, 小白菜, Costco 鮮奶. Lunch: 烤地瓜, 絲瓜, 全聯 洋蔥, 豬里肉（全塊，瘦肉）, 水煮蛋. Dinner: 餃子, 大成 中一排骨. Snacks/Other: 梨, Costco 科克蘭無調味綜合堅果. more...
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Losing 3.5 kg a Week
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中年大媽渴望標準體重's Weight History
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