Weigh In record (no journal entry) for 15 July 2020
|
74.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
245 kcal
|
Fat: 15.87g | Prot: 21.85g | Carbs: 4.28g.
Breakfast: Rolade. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bangun guntoro's Weight History
|