Weigh In record (no journal entry) for 15 July 2020
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43.7 kg
Lost so far: 3.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 62.88g | Prot: 131.13g | Carbs: 73.65g.
Breakfast: 杏仁奶, 杏仁奶, COMBAT PROTEIN POWDER COMBAT(cookie&cream), MYPROTEIN プロテイン, 黑咖啡, 日清シスコ ごろっとグラノーラ 糖質60%オフ, Absolute Organic Chia Seeds Chia Seeds, スジャータ 有機豆乳, 茶葉蛋. Lunch: 魷魚, 植物油, 蝦, 蘆筍, 紅甜椒/紅色燈籠椒, 煮熟的蘑菇（烹飪中加油）, 豬里肉（全塊，瘦肉）, ミツカン 金のつぶ とろっ豆, 水煮蛋. Dinner: 煎餃, 水餃, 紅洋蔥, カゴメ 完熟ホールトマト, 煮熟的西蘭花（冷凍）, 雞胸肉, 鮭魚, 茶葉蛋. Snacks/Other: 雜錦堅果, MYPROTEIN collagen protein(vanilla), Absolute Organic Chia Seeds Chia Seeds, 杏仁奶, 香蕉. more...
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1512 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Grocery Shopping - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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