M2023's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

55.4 kg Lost so far: 2.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

1462 kcal

Fat: 42.94g | Prot: 58.28g | Carbs: 135.89g. Breakfast: 풀무원 숙주, 계란후라이. Lunch: 바나나, 삶은 계란, 매일 매일우유 오리지널. Dinner: 햇반 햇반 (210g). Snacks/Other: 레드 식사용 와인, 소보로, 순대국. more...

480 kcal

Exercise: Stair Climber (Stepper) - 8 minutes, Bicycling (slow) - 18/kph - 10 minutes, Treadmill - 20 minutes, Samsung Health - 23 hours and 22 minutes. more...

Gaining 2.1 kg a Week

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M2023's Journal, 15 Jul 20

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M2023's Weight History