Weigh In record (no journal entry) for 01 July 2013
|
75.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Poorly.
|
|
1259 kcal
|
Fat: 51.24g | Prot: 58.08g | Carbs: 146.46g.
Breakfast: Tea with Milk and Sugar, Utterly Butterly Utterly Butterly Spread, Brace's thick white bread, Tea with Milk. Lunch: Cheese and Onion Pasty. Dinner: Tea with Milk, Chicken grills, Savoury Rice. Snacks/Other: Bick's Pickled Cocktail Onions - Sour, Tea with Milk, Still Spring Water. more...
|
|
2110 kcal
|
Exercise:
Sitting - 35 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 20 minutes, Walking (exercise) - 5.5/kph - 17 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donnalou32's Weight History
|