Weigh In record (no journal entry) for 15 July 2020
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59.1 kg
Lost so far: 9.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 56.19g | Prot: 50.29g | Carbs: 69.59g.
Breakfast: 雪梨, 雞蛋（整個）, 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 義美 無加糖黑豆奶. Lunch: 馬鈴薯, 小白菜, 白飯, 炸豬排（麵包糠或麵粉）. Dinner: 夏威夷豆. more...
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Losing 0.7 kg a Week
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