Weigh In record (no journal entry) for 15 July 2020
|
59.6 kg
Lost so far: 6.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 48.48g | Prot: 57.89g | Carbs: 61.86g.
Breakfast: 統一 蜜豆奶(牛奶口味), 花生醬三文治. Lunch: 烤牛肉. Dinner: 水煮蛋. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrollo666's Weight History
|