Weigh In record (no journal entry) for 15 July 2020
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53.4 kg
Lost so far: 9.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 71.34g | Prot: 61.48g | Carbs: 137.73g.
Breakfast: 체리, 두부부침, 계란말이, 진미채볶음, 동원 미니돈까스, 미역줄기볶음, 밥, 열무김치. Lunch: CJ 더 건강한 그릴 후랑크. Dinner: 베이컨, 서브웨이 에그마요 샌드위치, 서브웨이 라즈베리 치즈케익 쿠키. Snacks/Other: 한양식품 숏다리. more...
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Losing 0.7 kg a Week
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