Weigh In record (no journal entry) for 15 July 2020
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71 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 48.33g | Prot: 26.36g | Carbs: 133.28g.
Breakfast: Yumurtalı Ekmek, Migros Çeçil Peyniri, Çay Şekerli, Patates Kızartması, Salatalık (Soyulmuş), Beyaz Peynir, Yumurtalı Ekmek. Lunch: Havuçlu Kek, Starbucks Caffè Americano (Tall). Dinner: Ülker Altınbaşak Light, Starbucks Caffè Americano (Tall). more...
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Losing 7 kg a Week
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Orhan Şahin's Weight History
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