Weigh In record (no journal entry) for 15 July 2020
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90.7 kg
Lost so far: 5.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 46.60g | Prot: 73.18g | Carbs: 70.69g.
Breakfast: 蕃薯, 義美 低脂鮮奶, 光泉 無加糖鮮豆漿 (400毫升). Lunch: 蕃薯, 檸檬水, 清炒蝦仁, 炒黃瓜, 炒高麗菜, 中華 雞蛋豆腐, 雞胸肉（油炸或煎）. Dinner: 烤豬里肉, 紅甜椒/紅色燈籠椒, 豬大腸, 四季豆, 黄色燈籠椒. Snacks/Other: 義美 低脂鮮奶, 光泉 無糖豆漿. more...
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3246 kcal
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Exercise:
Cardio - 57 minutes, Apple Health - 23 hours and 3 minutes. more...
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Losing 8.4 kg a Week
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