Weigh In record (no journal entry) for 14 July 2020
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69.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 74.71g | Prot: 61.14g | Carbs: 189.49g.
Breakfast: 福義軒 芝麻蛋捲, 星巴克 (Starbucks) 巧克力橘丁司康, 全家 青蔬火腿起司三明治, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳. Lunch: 白切雞, 炒空心菜, 四季豆, 白飯, 油炸茄子. Dinner: 香蕉, 水煮蛋. more...
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Losing 4.2 kg a Week
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keith6472's Weight History
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