Weigh In record (no journal entry) for 15 July 2020
|
58.6 kg
Lost so far: 0 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 50.62g | Prot: 139.10g | Carbs: 253.82g.
Breakfast: 맥주효모, 아몬드, 오트밀, 볶은 아마씨, 저지방우유, 오메가-3, 삶은 당근, 토마토, 시금치. Lunch: 닭가슴살, 쎈쿡 100% 통곡물밥. Dinner: CU 춘천식 닭갈비 도시락. Snacks/Other: Quest Nutrition 퀘스트바 더블 초콜릿 청크, 임팩트웨이 초코스무스. more...
|
|
2514 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours, Crossfit - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|