Weigh In record (no journal entry) for 15 July 2020
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53.1 kg
Lost so far: 3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 13.74g | Prot: 33.54g | Carbs: 62.51g.
Breakfast: 블루베리, 매일 바이오 드링킹 요거트, 베지밀 검은콩과 검은참깨 두유, 서브웨이 로스트치킨 샐러드. more...
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Losing 3.5 kg a Week
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