Weigh In record (no journal entry) for 10 November 2010
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52.3 kg
Lost so far: 0.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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1719 kcal
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Fat: 70.37g | Prot: 131.42g | Carbs: 149.57g.
Breakfast: cherry tomato, chicken sausage, udis gluten free bread, Kale, Margarine Spread, Peanut Butter. Lunch: smart chicken, Brown Rice (Medium-Grain, Cooked), Broccoli. Dinner: Egg, Egg White, Kale, Avocados, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Grapefruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter, True Protein Pea pp, Brown Rice Cakes, True Protein Pea pp, Peanut Butter. more...
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Losing 2.5 kg a Week
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