kinberlyn's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

90.9 kg Lost so far: 6.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

514 kcal

Fat: 18.00g | Prot: 50.85g | Carbs: 42.66g. Breakfast: Café. Dinner: Aviação Requeijão Cremoso Light, Scala Mussarela, Abóbora Moranga, Frango Desfiado, Suco de Abacaxi com Hortelã. more...

872 kcal

Exercise: Hiking - 47 minutes, Fitness Training (Workout) - 38 minutes, Apple Health - 22 hours and 35 minutes. more...

Losing 1.0 kg a Week

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kinberlyn's Weight History

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kinberlyn's Journal, 14 Jul 20

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kinberlyn's Weight History