Weigh In record (no journal entry) for 14 July 2020
|
100.9 kg
Lost so far: 3.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
788 kcal
|
Fat: 8.74g | Prot: 164.65g | Carbs: 5.89g.
Breakfast: Café. Lunch: Subway Alface, Perdigão Filezinho de Frango (Sassami), Subway Pepinos, Subway Tomate. Dinner: Subway Tomate, Subway Pepinos, Subway Alface, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Café (Infusão), Perdigão Filezinho de Frango (Sassami). more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alecosta36's Weight History
|