anrama68's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

66 kg Lost so far: 5.6 kg. Still to go: 58 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1128 kcal

Fat: 34.10g | Prot: 36.00g | Carbs: 166.00g. Lunch: McDonald's Sundae de Caramelo, McDonald's Patatas Deluxe (Grandes), McDonald's McFish. more...

1923 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 1.8 kg a Week

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anrama68's Journal, 14 Jul 20

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