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anrama68
Journal
14 Jul 20
anrama68's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
66 kg
Lost so far:
5.6 kg
.
Still to go:
58 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
1128 kcal
Fat: 34.10g | Prot: 36.00g | Carbs: 166.00g.
Lunch:
McDonald's Sundae de Caramelo, McDonald's Patatas Deluxe (Grandes), McDonald's McFish.
more...
1923 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 1.8 kg a Week
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anrama68's Weight History
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