Weigh In record (no journal entry) for 14 July 2020
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59.2 kg
Lost so far: 4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 58.49g | Prot: 98.71g | Carbs: 201.44g.
Breakfast: Doğalsan Siyez Unu, Zeytinyağı, Maydanoz, Mis Beyaz Peynir , Pınar Labne, Salatalık (Kabuklu), Domatesler, Yumurta. Lunch: Leblebi, FitNut Fıstık Ezmesi, Muz, Hurma, Burch Karabuğday Patlağı . Dinner: Mevsim Salata, Taze Fasulye, Fırında Patates, Tavuk Göğsü. Snacks/Other: Kırmızı Erik, Salatalık, Pınar Labne, Fora Zeytin Ezmesi, Burch Karabuğday Patlağı , Tatlı Kiraz, Dost Yarım Yağlı Süt, Supplementler Whey Protein , Altınkılıç Kefir, Burch Karabuğday Patlağı . more...
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Losing 0.7 kg a Week
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Sibellay's Weight History
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