Weigh In record (no journal entry) for 14 July 2020
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83.4 kg
Lost so far: 8.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 54.77g | Prot: 55.07g | Carbs: 165.24g.
Breakfast: Espinacas, Apio, Pepino (con Cáscara), Manzana Verde. Lunch: Philadelphia Queso Crema, Arroz Frito Chino, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria Cocida, HEB Fajitas de Pollo, Calabaza Asada. Dinner: Tortillas de Maíz, Tomates, HEB Queso Chihuahua Menonita, Chile Poblano, Arroz a la Mexicana. Snacks/Other: Barcel Chips Jalapeño. more...
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Gaining 0.5 kg a Week
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