Weigh In record (no journal entry) for 19 June 2020
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89.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 72.86g | Prot: 107.08g | Carbs: 88.84g.
Lunch: Rama Mantequilla con Sal, Zanahoria, Lechuga, Papa Cocida, Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Justo y Bueno Tortilla de Harina Burrito, Ranchera Salchicha Premium, Aceite Vegetal, Huevo Duro, Pechuga de Pollo a la Plancha. more...
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2533 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sdhdavila's Weight History
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