Weigh In record (no journal entry) for 17 June 2020
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90.3 kg
Lost so far: 3.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 48.27g | Prot: 87.72g | Carbs: 163.19g.
Breakfast: Colanta Leche Semidescremada Deslactosada , Banano, Fresas. Lunch: Pierna de Pollo, Zanahoria, Lechuga, Frijoles Rojos Cocidos. Dinner: Justo y Bueno Tortilla de Harina Burrito, Carne Molida de Res (90% Magra / 10% de Grasa), Colanta Leche Semidescremada Deslactosada , Banano, Fresas. more...
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2792 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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sdhdavila's Weight History
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