Olivierplus's Journal, 14 Jul 20

Weigh In record (no journal entry) for 14 July 2020

111.1 kg Lost so far: 7.4 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

295 kcal

Fat: 6.80g | Prot: 5.00g | Carbs: 52.90g. Snacks/Other: Haribo Chamallows, Deluxe Omelette Norvégienne. more...

2823 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Olivierplus's Weight History