Priyanka5254's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

47.4 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1274 kcal

Fat: 16.70g | Prot: 47.51g | Carbs: 227.10g. Breakfast: Pancakes with Butter and Syrup . Lunch: Fish, White Rice. Dinner: Fish, White Rice. Snacks/Other: Gummi. more...

1212 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Priyanka5254's Journal, 14 Jul 20

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Priyanka5254's Weight History